{"id":1161,"date":"2017-03-30T11:30:32","date_gmt":"2017-03-30T09:30:32","guid":{"rendered":"http:\/\/www.ortocenter.es\/blog\/?p=1161"},"modified":"2017-08-01T19:07:49","modified_gmt":"2017-08-01T17:07:49","slug":"esqui-seguro","status":"publish","type":"post","link":"http:\/\/www.ortocenter.es\/blog\/esqui-seguro\/","title":{"rendered":"ESQUI SEGURO"},"content":{"rendered":"<blockquote><p><a href=\"http:\/\/www.ortocenter.es\/blog\/wp-content\/uploads\/2017\/03\/tobias-christopher-202931.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1162 \" src=\"http:\/\/www.ortocenter.es\/blog\/wp-content\/uploads\/2017\/03\/tobias-christopher-202931-150x150.jpg\" alt=\"\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<p>Si quieres\u00a0practicar el <span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"http:\/\/www.ortocenter.es\/blog\/esqui-como-praticarlo-con-seguridad\/\">esqu\u00ed con seguridad<\/a>,<\/span> adem\u00e1s de estar en buena forma f\u00edsica y realizar un \u00a0calentamiento adecuado antes de lanzarse a las pistas, puede ser conveniente hacerse con una buena <span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"http:\/\/www.ortocenter.es\/rodilla.html\">rodillera<\/a>\u00a0<\/span>que proteja tu rodilla y unas <span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"http:\/\/www.ortocenter.es\/plantillas.html\">plantillas\u00a0ortop\u00e9dicas<\/a><\/span>\u00a0que adapten perfectamente tus pies a las botas. \u00a0Consulta a tu m\u00e9dico.<\/p><\/blockquote>\n<p style=\"text-align: right;\">Ignacio N\u00e1jera.\u00a0Gerente de <strong>Ortopedia Orto-Center. <\/strong>Madrid<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si quieres\u00a0practicar el esqu\u00ed con seguridad, adem\u00e1s de estar en buena forma f\u00edsica y realizar un \u00a0calentamiento adecuado antes de lanzarse a las pistas, puede ser conveniente hacerse con una buena rodillera\u00a0que proteja tu rodilla y unas plantillas\u00a0ortop\u00e9dicas\u00a0que adapten perfectamente tus pies a las botas. \u00a0Consulta a tu m\u00e9dico. Ignacio N\u00e1jera.\u00a0Gerente de Ortopedia Orto-Center. Madrid<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":[],"categories":[76,4,40],"tags":[77,10,48],"_links":{"self":[{"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/posts\/1161"}],"collection":[{"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":18,"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":1498,"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions\/1498"}],"wp:attachment":[{"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}