{"id":1377,"date":"2017-06-27T20:38:39","date_gmt":"2017-06-27T18:38:39","guid":{"rendered":"http:\/\/www.ortocenter.es\/blog\/?p=1377"},"modified":"2017-08-01T19:03:43","modified_gmt":"2017-08-01T17:03:43","slug":"andar-descalzo-y-retorno-venoso","status":"publish","type":"post","link":"http:\/\/www.ortocenter.es\/blog\/andar-descalzo-y-retorno-venoso\/","title":{"rendered":"Andar descalzo y retorno venoso"},"content":{"rendered":"<blockquote><p><a href=\"http:\/\/www.ortocenter.es\/blog\/wp-content\/uploads\/2017\/06\/zack-minor-15099.jpg\"><br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1383\" src=\"http:\/\/www.ortocenter.es\/blog\/wp-content\/uploads\/2017\/06\/zack-minor-15099-284x300.jpg\" alt=\"\" width=\"131\" height=\"138\" srcset=\"http:\/\/www.ortocenter.es\/blog\/wp-content\/uploads\/2017\/06\/zack-minor-15099-284x300.jpg 284w, http:\/\/www.ortocenter.es\/blog\/wp-content\/uploads\/2017\/06\/zack-minor-15099-768x812.jpg 768w, http:\/\/www.ortocenter.es\/blog\/wp-content\/uploads\/2017\/06\/zack-minor-15099-969x1024.jpg 969w, http:\/\/www.ortocenter.es\/blog\/wp-content\/uploads\/2017\/06\/zack-minor-15099-624x660.jpg 624w, http:\/\/www.ortocenter.es\/blog\/wp-content\/uploads\/2017\/06\/zack-minor-15099.jpg 1714w\" sizes=\"(max-width: 131px) 100vw, 131px\" \/><\/a><\/p>\n<p>Si con la llegada del verano os desplaz\u00e1is a la costa, os recomendamos que and\u00e9is descalzos por la playa. Es uno de los mejores ejercicios para reactivar la circulaci\u00f3n de retorno y a la vez os ayudar\u00e1 a fortalecer vuestros tobillos.<\/p><\/blockquote>\n<p style=\"text-align: right;\">Ignacio N\u00e1jera. Gerente de <strong>ortopedia Orto-Center.<\/strong> Madrid<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si con la llegada del verano os desplaz\u00e1is a la costa, os recomendamos que and\u00e9is descalzos por la playa. Es uno de los mejores ejercicios para reactivar la circulaci\u00f3n de retorno y a la vez os ayudar\u00e1 a fortalecer vuestros tobillos. Ignacio N\u00e1jera. Gerente de ortopedia Orto-Center. Madrid<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":[],"categories":[4],"tags":[178,203,204],"_links":{"self":[{"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/posts\/1377"}],"collection":[{"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/comments?post=1377"}],"version-history":[{"count":8,"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/posts\/1377\/revisions"}],"predecessor-version":[{"id":1491,"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/posts\/1377\/revisions\/1491"}],"wp:attachment":[{"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/media?parent=1377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/categories?post=1377"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/tags?post=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}