{"id":1196,"date":"2017-04-10T13:33:06","date_gmt":"2017-04-10T11:33:06","guid":{"rendered":"http:\/\/www.ortocenter.es\/blog\/?p=1196"},"modified":"2017-08-01T19:07:23","modified_gmt":"2017-08-01T17:07:23","slug":"1196-2","status":"publish","type":"post","link":"https:\/\/www.ortocenter.es\/blog\/1196-2\/","title":{"rendered":"Luz solar y osteoporosis"},"content":{"rendered":"<blockquote><p>&nbsp;<\/p>\n<p>E<a href=\"http:\/\/www.ortocenter.es\/blog\/wp-content\/uploads\/2017\/04\/luisa-rusche-2018.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1200 size-thumbnail alignleft\" src=\"http:\/\/www.ortocenter.es\/blog\/wp-content\/uploads\/2017\/04\/luisa-rusche-2018-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>s cierto que hay que tener mucha precauci\u00f3n a la hora de exponerse al sol, sobre todo en verano y en las horas centrales del d\u00eda, pero unos minutos de luz solar al d\u00eda son necesarios para activar la vitamina D, esencial para la absorci\u00f3n del calcio por los huesos y evitar la temida <strong><a href=\"http:\/\/www.ortocenter.es\/blog\/osteoporosis-causas-y-prevencion\/\">osteoporosis<\/a> <\/strong>y las consiguientes fracturas.<\/p><\/blockquote>\n<p style=\"text-align: right;\">Ignacio N\u00e1jera. Gerente de <strong>Ortopedia Orto-Center. <\/strong>Madrid<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Es cierto que hay que tener mucha precauci\u00f3n a la hora de exponerse al sol, sobre todo en verano y en las horas centrales del d\u00eda, pero unos minutos de luz solar al d\u00eda son necesarios para activar la vitamina D, esencial para la absorci\u00f3n del calcio por los huesos y evitar la temida [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":[],"categories":[30,1],"tags":[188,66],"_links":{"self":[{"href":"https:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/posts\/1196"}],"collection":[{"href":"https:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":21,"href":"https:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1497,"href":"https:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1497"}],"wp:attachment":[{"href":"https:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ortocenter.es\/blog\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}